Qi Gong and Tai Chi are ancient Chinese health practices that provide a range of benefits for body and mind. These easy-to-follow fluid movements improve balance, flexibility, concentration and create a peaceful mind. Certified instructor Denise Gillies has been practicing and teaching on the East End for ten years. Her teaching style is relaxed and enthusiastic, leaving students energized and joyful. Registration for this class is required and space is limited. The fee for the program is $7.00 per class.